Workout of the DayMar 12, 20211 min read3/13/2021 WODA.Dynamic StretchesB."Open Workout 21.1"For Time1-3-6-9-15-21Caterpillars 10-30-60-90-150-210Seal Jacks, Double-Unders, or 20-60-120-180-300-420 single unders C.Static Stretches
A.Dynamic StretchesB."Open Workout 21.1"For Time1-3-6-9-15-21Caterpillars 10-30-60-90-150-210Seal Jacks, Double-Unders, or 20-60-120-180-300-420 single unders C.Static Stretches
WOD 09212024A. Dynamic Stretches B. 4 rounds: (5:00 cap) 250 mountain climbers For remainder: pike push ups (5:00 cap) 25 devil rows -then- For time:...
WOD 09202024A. Dynamic Stretches B. (2 rounds) 30 second max: Dbell single arm bent over row each side 30 second max: Dbell single leg deadlift each...
WOD 09192024A. Dynamic Stretches B. (3 rounds) 20 spider man lunges 30 second max: heel elevated goblet squat 40 second max: dbell squat hold C. (For...
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