Workout of the DayMar 14, 20211 min read3/15/2021 WODHammer's Birthday!A.Dynamic StretchesB.For Quality1-Mile Run C."Hammer"5 Rounds For Time5 D-bell Power Cleans10 D-bell Front Squats 5 D-bell Jerks/Push Press 20 D-bell bent over rows 90 seconds rest(D-bell in each hand)D.Static Stretches
Hammer's Birthday!A.Dynamic StretchesB.For Quality1-Mile Run C."Hammer"5 Rounds For Time5 D-bell Power Cleans10 D-bell Front Squats 5 D-bell Jerks/Push Press 20 D-bell bent over rows 90 seconds rest(D-bell in each hand)D.Static Stretches
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