Hammer's Birthday!
A.
Dynamic Stretches
B.
For Quality
1-Mile Run
C.
"Hammer"
5 Rounds For Time
5 D-bell Power Cleans
10 D-bell Front Squats
5 D-bell Jerks/Push Press
20 D-bell bent over rows
90 seconds rest
(D-bell in each hand)
D.
Static Stretches
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