A.
Dynamic Stretches
B.
12 Minute Clock
1st minute: 30 second max burpees
2nd minute: 30 second run with light d-bell
3rd minute: 30 curtsy lunges
4th minute: 30 second run with light d-bell
C.
For Time
10-15-20
D-bell Deadlifts (D-bell in each hand)
Pike push up
D.
5 Rounds
45 second elevated plank hold
Rest 1 minute
E.
Static Stretches
A. Dynamic Stretches B. 4 rounds: (5:00 cap) 250 mountain climbers For remainder: pike push ups (5:00 cap) 25 devil rows -then- For time:...
A. Dynamic Stretches B. (2 rounds) 30 second max: Dbell single arm bent over row each side 30 second max: Dbell single leg deadlift each...
A. Dynamic Stretches B. (3 rounds) 20 spider man lunges 30 second max: heel elevated goblet squat 40 second max: dbell squat hold C. (For...
Comments