A.
Dynamic Stretches
B.
3 Rounds for Max Effort
1 minute max:
D-bell Hang power snatch (d-bell in each hand)
(Light, medium, heavy)
(*rest 2 minutes after each round)
C.
"Death By"
Devil Press
(1 - 1st minute, 2 - 2nd minute, 3 - 3rd minute, continue to add + 1 each minute until failure)
D.
For Time
75 Hollow up + v-up
E.
Static Stretches
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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