A.
Dynamic Stretches
B.
For Time
500 Mountain Climbers
*every 2 minutes = 50 plank reaches
C.
For Time
100 walking lunges
100 knees to elbow (on floor)
100 d-bell push press (d-bell in each hand)
100 walking lunges
*partition as needed
D.
Static Stretches
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
A. Dynamic Stretches B. (3 rounds) 15 push press 30 second max: bicycle crunches 45 hop overs 60 hollow rocks C. (5 rounds) 3:00 on: 10...
Opmerkingen