A.
Dynamic Stretches
B.
Open Workout 21.2
For Time
10 d-bell snatches (1 D-bell)
15 burpee box jump-overs or step up
20 d-bell snatches
15 burpee box jump-overs or step up
30 d-bell snatches
15 burpee box jump-overs or step up
40 d-bell snatches
15 burpee box jump-overs or step up
50 d-bell snatches
15 burpee box jump-overs or step up
C.
Static Stretches
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
A. Dynamic Stretches B. (3 rounds) 15 push press 30 second max: bicycle crunches 45 hop overs 60 hollow rocks C. (5 rounds) 3:00 on: 10...
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