A.
Dynamic Stretches
B.
3 Rounds for Quality
1 minute: single arm plank
1 minute: single arm plank
1 minute: single leg wall sit
1 minute: single leg wall sit
C.
20 Minute AMRAP (As Many Rounds As Possible)
2 minute run
(3 rounds)
5 box dips
V-ups
D.
"Tabata"
(4 min clock: 20 seconds on/ 10 seconds off)
Straight arm plank with box
E.
Static Stretches
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
A. Dynamic Stretches B. (3 rounds) 15 push press 30 second max: bicycle crunches 45 hop overs 60 hollow rocks C. (5 rounds) 3:00 on: 10...
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