A.
Dynamic Stretches
B.
10 Minute EMOM (Every Minute on the Minute)
5 d-bell single arm heaving balance each side
C.
For Strength/Technique
D-bell Power Snatches
10-10-10
6-6-6
(D-bell in each hand)
D.
For Time
3 Rounds
1 minute run
100’ walking lunge
2 Rounds
1 minute run
150’ walking lunge
E.
Static Stretches
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
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