top of page
Writer's pictureWorkout of the Day

3/4/2021 WOD

A.

Dynamic Stretches


B.

12 Minute Clock

Every 3 minutes:

150 m run

12 handstand push ups

C.

3 Rounds for Time

15 burpee pull ups

25 push ups

50 jumping lunges


D.

For Time

150 crossover over sit ups

(75/75)


E.

Static Stretches


 

17 views0 comments

Recent Posts

See All

WOD 10302024

A. Dynamic Stretches B. “Teams of 3” (30:00 clock) 0:00-5:00: Max cal ski 5:00-10:00: Max GHD sit ups 10:00-15:00: Max dbell bench press...

WOD 10292024

A. Dynamic Stretches B. (For warm up) 400m run 20 ankle rockers on box each side 300m run 20 front rack turnovers 135/95lb 200m run 20...

WOD 10282024

A. Dynamic Stretches B. (3 rounds) 15 RDLs 45/35 15 barbell bent over rows 15 barbell bicep curls C. (For Strength/ Technique) Deadlift...

Comments


bottom of page