A.
Dynamic Stretches
B.
12 Minute Clock
Every 3 minutes:
150 m run
12 handstand push ups
C.
3 Rounds for Time
15 burpee pull ups
25 push ups
50 jumping lunges
D.
For Time
150 crossover over sit ups
(75/75)
E.
Static Stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. “Teams of 3” (30:00 clock) 0:00-5:00: Max cal ski 5:00-10:00: Max GHD sit ups 10:00-15:00: Max dbell bench press...
60
A. Dynamic Stretches B. (For warm up) 400m run 20 ankle rockers on box each side 300m run 20 front rack turnovers 135/95lb 200m run 20...
1160
A. Dynamic Stretches B. (3 rounds) 15 RDLs 45/35 15 barbell bent over rows 15 barbell bicep curls C. (For Strength/ Technique) Deadlift...
1310
bottom of page
Comments