A.
Dynamic Stretches
B.
12 Minute Clock
Every 3 minutes:
150 m run
12 pike push ups
C.
3 Rounds for Time
15 devil bent over row
25 push ups
50 jumping lunges
D.
For Time
150 crossover over sit ups
(75/75)
E.
Static Stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
20
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
130
A. Dynamic Stretches B. (3 rounds) 15 push press 30 second max: bicycle crunches 45 hop overs 60 hollow rocks C. (5 rounds) 3:00 on: 10...
280
bottom of page
Comments