3/6/2021 WOD

Workout of the Day
Mar 5, 2021
1 min read

Dynamic Stretches

For Time

100 light d-bell thrusters (1 d-bell)

(Fail on thrusters = 45 sec bent over row hold) (d-bell in each hand)

For Time

100 D-bell Russian swings

30/30 sec suit case hold

(Fail on swings = 30/30 sec suit case hold)

Static Stretches

Recent Posts

See All

WOD 01072026

A. (For warm up) 50 ice skaters 500 hollow flutter kicks 25 box dips 25 dbell bent over fly B. (6:00 clock) 0:00-2:00: 10 sumo deadlift high pulls (dbell each hand) 10 hollow ups 2:00-4:00: 15 dbell s

WOD 01062026

A. (For warm up) 1:00 dbell squat hold 15 glute bridge with pause each side 45 second max: mountain climbers 15 split squat each side 30 second plank 15 sprawls B. (6:00 clock) 0:00-2:00: 15 dbell fro

WOD 01052026

A. (For warm up) 20 walking lunges 20 reverse lunges (no weights) 20 air squats -then- 3 rounds: 12 dbell curls 14 light dbell front squat B. (10:00 clock) Dbell Sumo deadlift 12-10-8-one set till fai

Comments