A.
Dynamic Stretches
B.
For Time
100 light d-bell thrusters (1 d-bell)
(Fail on thrusters = 45 sec bent over row hold) (d-bell in each hand)
C.
For Time
100 D-bell Russian swings
30/30 sec suit case hold
(Fail on swings = 30/30 sec suit case hold)
D.
Static Stretches
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
A. Dynamic Stretches B. (3 rounds) 15 push press 30 second max: bicycle crunches 45 hop overs 60 hollow rocks C. (5 rounds) 3:00 on: 10...
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