3/6/2021 WOD

Workout of the Day
Mar 5, 2021
1 min read

Dynamic Stretches

For Time

100 light d-bell thrusters (1 d-bell)

(Fail on thrusters = 45 sec bent over row hold) (d-bell in each hand)

For Time

100 D-bell Russian swings

30/30 sec suit case hold

(Fail on swings = 30/30 sec suit case hold)

Static Stretches

Recent Posts

See All

WOD 02232026

A. (For warm up) 50’ walking lunge 40 second max: jump squat 30 second side plank each side 20 light dbell overhead squat 10 light dbell heaving balance B. (5:00 cap) 15 dbell snatches (dbell each han

WOD 02212026

A. (For warm up) 30 second max: light dbell bicep curls 25 single arm shoulder press each side 30 second hollow rocks 25 light dbell fly 30 second elevated plank hold B. (8:00 clock) 0:00-2:00: 12 dbe

WOD 02202026

A. (For warm up) 1:00 front squat hold 15 air squats to low box 1:00 side plank each side 25 heel elevated squats 1:00 plank B. (5 sets) Max reps till failure: Dbell alternating bicep curls 10 air squ

Comments