3/6/2021 WOD

A. (For warm up) 250 ice skaters with pause 1:00 single leg plank each side 25 light dbell bent over fly 1:00 plank 25 box pistol each side 1:00 max: line hop overs B. (8:00 clock) Every 2:00: 20 jump

A. (For warm up) 3 rounds: 10 push ups 12 box step up 3 rounds: 5 strict shoulder press 7 reverse sit ups B. (6:00 cap) 12-9-6 Dbell Push press (dbell each hand) (50’) walking lunge C. (25:00 clock) M

A. (For warm up) 30 second max bicep curls 25 light dbell front squat 20 light dbell bent over row 15 renegade rows each side 10 push ups B. (20 rounds for time) 2 burpee box jump or burpee step up 4