3/6/2021 WOD

A. (For warm up) 1:00 pigeon (30/30) 10 ankle rockers each side 1:00 wall sit 2 rounds: 30 second box dip hold 20 heel elevated squats 10 hollow rocks B. (5:00 clock) Every 2:30: 8 dbell front squats

A. (For warm up) 1:00 saddle with tricep stretch 1:00 straddle stretch 1:00 lying crossover stretch (30/30) -then- 2 rounds: 10 light dbell snatches 15 single leg reach down each side 20 second hollow

A. (For warm up) 2 rounds: 20 alternating arm raises 15 second box dip hold 10 hollow rocks 2 rounds: 20 second elevated plank hold 15 second bicycle crunches 10 hollow ups B. (For time) 100 dbell ben