3/6/2021 WOD

Workout of the Day
Mar 5, 2021
1 min read

Dynamic Stretches

For Time

100 light d-bell thrusters (1 d-bell)

(Fail on thrusters = 45 sec bent over row hold) (d-bell in each hand)

For Time

100 D-bell Russian swings

30/30 sec suit case hold

(Fail on swings = 30/30 sec suit case hold)

Static Stretches

Recent Posts

See All

WOD 01092026

A. (For warm up) 15 single leg reach down each side 15 single arm bent over row each side 15 single leg glute bridge with pause each side 100m jog 10 dbell clean & press 1:00 plank B. (5 sets) Max til

WOD 01082026

A. (For warm up) 1:00 box dip hold 20 walking lunges 30 second elevated plank hold 200m jog 10 push ups (with 3 second negative) B. (10:00 clock) Every 2:00: 20 dbell on shoulder reverse lunges (Pick

WOD 01072026

A. (For warm up) 50 ice skaters 500 hollow flutter kicks 25 box dips 25 dbell bent over fly B. (6:00 clock) 0:00-2:00: 10 sumo deadlift high pulls (dbell each hand) 10 hollow ups 2:00-4:00: 15 dbell s

Comments