3/6/2021 WOD

Workout of the Day
Mar 5, 2021
1 min read

Dynamic Stretches

For Time

100 light d-bell thrusters (1 d-bell)

(Fail on thrusters = 45 sec bent over row hold) (d-bell in each hand)

For Time

100 D-bell Russian swings

30/30 sec suit case hold

(Fail on swings = 30/30 sec suit case hold)

Static Stretches

Recent Posts

See All

WOD 05062026

A. (For warm up) 1:00 pigeon each side 1:00 saddle 1:00 downward dog 30 high knees 30 curtsy lunges 30 air squats to box B. (2 rounds) 30 seconds each: Flutter kicks Bicycle crunches V-ups C. (For tim

WOD 05052026

A. (For warm up) 10 light dbell single arm press each side 20 backwards arm circles 1:00 foam roll (lats) 20 push ups (knees) 10 single leg deadlift each side 25/15lb B. (3 sets) 150’ dbell overhead c

WOD 05042026

A. (For warm up) 5 rounds: 30 second plank 20 second bicycle crunches 10 light dbell bent over fly B. (8:00 clock) 0:00-2:00: 10 dbell single arm bent over row each side 2:00-4:00: 8 dbell single arm

Comments