3/6/2021 WOD

Workout of the Day
Mar 5, 2021
1 min read

Dynamic Stretches

For Time

100 light d-bell thrusters (1 d-bell)

(Fail on thrusters = 45 sec bent over row hold) (d-bell in each hand)

For Time

100 D-bell Russian swings

30/30 sec suit case hold

(Fail on swings = 30/30 sec suit case hold)

Static Stretches

Recent Posts

See All

WOD 08172026

A. (For warm up) 20 alternating arm raises each side 20 assisted air squats 20 alternating single leg reach downs -then- 3 rounds: 3 caterpillars 40 second max: mountain climbers 5 box pistols each le

WOD 08142026

A. (For warm up) 1:00 foam roll erectors 1:00 wall sit 1:00 wall sit squat 20 calf raises 20 seal jacks 20 reverse lunges 30 second downward dog 30 line hop overs 30 second mountain climbers B. (10:00

WOD 08132026

A. (For warm up) 1:00 lat smash (foam roller) each side 20 contralateral raises 30 second: box push ups -then- 2 rounds: 10 saddle wrist rockers 8 single leg reach down each side 6 single leg glute br

Comments