A.
Dynamic Stretches
B.
10 Minute EMOM (Every Minute on the Minute)
Sprawl over d-bell & back
(2 - 1st minute, 4 - 2nd minute, 6 - 3rd minute)
(*continue to +2 each minute until 10 minutes)
C.
For Time
150 box step ups
(Every 2 minutes: 30 second run)
D.
For Time
50 v-up + tuck up
E.
Static Stretches
A. Dynamic Stretches B. (5 sets) 10 second hollow up hold + 10 hollow rocks 20 contralateral plank reaches 30 second max: bicep curls C....
A. Dynamic Stretches B. (6:00 clock) Even minutes: 21 goblet squats Odd minutes: 15 box pistols each side (1st round: 50/35lb, 2nd round:...
A. Dynamic Stretches B. (25 rounds for time) 3 burpees 2 dbell cleans 100m run C. Static stretches
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