A.
Dynamic Stretches
B.
For Quality
21-15-9
PVC or Broomstick Back squat
30 second PVC or Broomstick Back squat hold
C.
For Strength/Technique
D-bell Squat
10-10-10
6-6-6
(D-bell in each hand)
D.
Every 2 Minutes for 20 Minutes
10 touch and go d-bell power cleans
(D-bell in each hand)
E.
Static Stretches
A. Dynamic Stretches B. 4 rounds: (5:00 cap) 250 mountain climbers For remainder: pike push ups (5:00 cap) 25 devil rows -then- For time:...
A. Dynamic Stretches B. (2 rounds) 30 second max: Dbell single arm bent over row each side 30 second max: Dbell single leg deadlift each...
A. Dynamic Stretches B. (3 rounds) 20 spider man lunges 30 second max: heel elevated goblet squat 40 second max: dbell squat hold C. (For...
Comments