A.
Dynamic Stretches
B.
For Quality
21-15-9
PVC or Broomstick Back squat
30 second PVC or Broomstick Back squat hold
C.
For Strength/Technique
D-bell Squat
10-10-10
6-6-6
(D-bell in each hand)
D.
Every 2 Minutes for 20 Minutes
10 touch and go d-bell power cleans
(D-bell in each hand)
E.
Static Stretches
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
A. Dynamic Stretches B. (3 rounds) 15 push press 30 second max: bicycle crunches 45 hop overs 60 hollow rocks C. (5 rounds) 3:00 on: 10...
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