A.
Dynamic Stretches
B.
5 Rounds for Time
1 minute elevated plank hold
60 double unders, 120 single unders, or 60 seal jacks
20 light d-bell thrusters
(1 d-bell)
C.
6 Minute Collective
D-bell bent over row hold
*fail = 20 push ups
(D-bell in each hand)
D.
Static Stretches
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
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