A.
Dynamic Stretches
B.
10 Rounds for Time
45 second wall sit with light d-bell
*break = 15 jump squats
C.
For Time
50 d-bell snatches (d-bell in each hand)
*each minute complete:
3 devil press
7 jump squats
D.
"Tabata"
Deadlift jumps
E.
Static Stretches
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