A.
Dynamic Stretches
B.
10 Rounds for Time
45 second wall sit with light d-bell
*break = 15 jump squats
C.
For Time
50 d-bell snatches (d-bell in each hand)
*each minute complete:
3 devil press
7 jump squats
D.
"Tabata"
Deadlift jumps
E.
Static Stretches
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
Comments