A.
Dynamic Stretches
B.
For Strength/Technique
D-bell Push Press (d-bell in each hand)
8-8-8
4-4-4
C.
"Jen's Birthday WOD"
38 burpee box jumps or step ups
38 d-bell single arm snatches (L)
38 d-bell hang power cleans (d-bell in each hand)
38 d-bell single arm snatches (R)
38 burpee box jumps or step ups
(Every 4 minutes: 12 d-bell push press: d-bell in each hand)
D.
Static Stretches
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