A.
Dynamic Stretches
B.
For Strength/Technique
D-bell Push Press (d-bell in each hand)
8-8-8
4-4-4
C.
"Jen's Birthday WOD"
38 burpee box jumps or step ups
38 d-bell single arm snatches (L)
38 d-bell hang power cleans (d-bell in each hand)
38 d-bell single arm snatches (R)
38 burpee box jumps or step ups
(Every 4 minutes: 12 d-bell push press: d-bell in each hand)
D.
Static Stretches
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
Commentaires