4/12/2021 WOD

Workout of the Day
Apr 11, 2021
1 min read

Dynamic Stretches

For Strength/Technique

D-bell Push Press (d-bell in each hand)

8-8-8

4-4-4

"Jen's Birthday WOD"

38 burpee box jumps or step ups

38 d-bell single arm snatches (L)

38 d-bell hang power cleans (d-bell in each hand)

38 d-bell single arm snatches (R)

38 burpee box jumps or step ups

(Every 4 minutes: 12 d-bell push press: d-bell in each hand)

Static Stretches

Recent Posts

See All

WOD 03242026

A. (For warm up) 1:00 max bicycle crunches 20 second box dip hold with weight 1:00 max: mountain climbers 20 second box dip hold with weight 100m light jog 20 second box dip hold with weight B. (5 set

WOD 03232026

A. (For warm up) 4 rounds: 5 caterpillars 10 reverse lunges (no weights) 20 second single leg high plank each side B. (3 rounds) 15 dbell shoulder press each side (light) 20 bicep curls 250 flutter ki

WOD 03212026

A. (For warm up) 100m jog 20 renegade rows (light) 40 seal jacks 20 light dbell bent over fly 100m jog B. (8:00 clock) Every 2:00: 10 dbell single arm bent over row each side C. (6 rounds for time) 6

Comments