Workout of the DayApr 12, 20211 min read4/13/2021 WODA.Dynamic StretchesB.2 Rounds1/2 mile run 1 minute elevated plank hold C.5 Rounds for Time20 push ups 30 air squats 40 double unders, 60 single unders, or 40 seal jacks D.2 Rounds2 minute run 1 minute elevated plank holdE.Static Stretches
A.Dynamic StretchesB.2 Rounds1/2 mile run 1 minute elevated plank hold C.5 Rounds for Time20 push ups 30 air squats 40 double unders, 60 single unders, or 40 seal jacks D.2 Rounds2 minute run 1 minute elevated plank holdE.Static Stretches
WOD 11142024A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
WOD 11132024A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
WOD 11122024A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
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