A.
Dynamic Stretches
B.
"Partner"
For Time
100 partner wall balls
50 d-bell deadlifts (switch every 5)
50 partner wall balls
50 d-bell deadlifts (switch every 5)
*fail = 100m run
C.
"Partner"
10 Minute AMRAP (As Many Rounds As Possible)
5 burpees
10 med ball overhead sit ups
*switch each round
D.
Static Stretches
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