A.
Dynamic Stretches
B.
For Time
50 light d-bell thrusters
25 d-bell deadlifts (d-bell in each hand)
25 light d-bell thrusters
25 d-bell deadlifts (d-bell in each hand)
*every 2 minutes = 30 second run
C.
10 Minute AMRAP (As Many Rounds As Possible)
5 burpees
10 med ball overhead sit ups
Rest 1 minute
D.
Static Stretches
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