A.
Dynamic Stretches
B.
5 Rounds for Quality
1 minute glute bridge hold (L)
1 minute glute bridge hold (R)
30/30 second suit case hold
C.
For Time
100 reverse sit ups
*every 2 minutes: 10 burpees + 10 push ups
D.
"Tabata"
(4 minute clock: 20 seconds on/ 10 seconds off)
- single leg low plank
E.
Static Stretches
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
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