A.
Dynamic Stretches
B.
5 Rounds for Quality
10 light d-bell cleans
30 second light d-bell front squat hold
C.
For Strength/Technique
D-bell hang clean squat (d-bell in each hand)
8-8-8
4-4-4
D.
3 Rounds for Time
2 minute run
15 handstand push ups
E.
Static Stretches
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
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