A.
Dynamic Stretches
B.
5 Minute EMOM (Every Minute on the Minute)
20 L-Overs
C.
For Strength/Technique
D-bell Deadlift (d-bell in each hand)
8-8-8
4-4-4
D.
For Time
100 bent over rows
*every fail= 30 air squats
E.
Static Stretches
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