A.
Dynamic Stretches
B.
For Time
21-15-9 each side
Single arm d-bell front squat
(Light, medium, heavy)
C.
For Time
10-9-8-7-6-5-4-3-2-1
D-bell hang power cleans (d-bell in each hand)
1-2-3-4-5-6-7-8-9-10
Burpee step up
D.
Static Stretches
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