A.
Dynamic Stretches
B.
5 Rounds for Quality
10 d-bell hang squat cleans (unbroken)
Rest 2 minutes between rounds
*d-bell in each hand
C.
For Time
100 single arm d-bell hang power snatch
Every 2 minutes: 7 burpee over d-bell & back
D.
"Tabata"
4 minute clock: 20 seconds on/ 10 seconds off
Weighted single leg low plank
E.
Static Stretches
A. New Dynamic Stretches 7:00 to complete: 20 high knee grabs 20 butt kick grabs 20 alt. single leg reach down 20 high kicks 20 alt. arm...
A. Dynamic Stretches B. (3 rounds) 7 dbell hang power cleans with pause in receiving position (light dbells) 21 dbell seated floor...
A. Dynamic Stretches B. (For time) 5 rounds: 10 sprawls 200m run 10 single arm devil press (Once all 5 rounds are completed; Rest 2:00)...
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