A.
Dynamic Stretches
B.
For Time
50-25
D-bell swings
1/2 mile run
C.
For Strength/Technique
D-bell front squat (d-bell in each hand)
6-6-6
2-2-2
D.
For Time
25 D-bell power cleans (d-bell in each hand)
1/2 mile run
25 D-bell power cleans (d-bell in each hand)
E.
Static Stretches
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
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