A.
Dynamic Stretches
B.
"Tabata"
(4 minute clock: 20 seconds on/10 seconds off)
D-bell push press (Elbows out/D-bell each hand)
C.
For Strength/Technique
D-bell push press (d-bell in each hand)
6-6-6
2-2-2
D.
For Time
1-2-3-4-5-6-7-8-9-10
D-bell deadlift (d-bell in each hand)
30 second run
E.
Static Stretches
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