A.
Dynamic Stretches
B.
5 Minute AMRAP (As Many Rounds As Possible)
7 reverse sit ups
10 v-ups
C.
21 Minute Clock
Every 7 minutes:
1 minute run
25 box jumps or step ups
25 light d-bell thrusters
D.
For Time
150 L-over object
E.
Static Stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
100
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
140
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
150
bottom of page
Comments