A.
Dynamic Stretches
B.
3 Rounds for Quality
15/15 single arm d-bell up right row
15/15 single arm d-bell shoulder press
C.
For Time
21-15-9
Hang power cleans
Front squat
(95/135; 105/155; 125/185 RX)
D.
For Time
40-30-20-10
D-bell Russian Twists
Hollow ups
E.
Static Stretches
A. Dynamic Stretches B. (6:00 clock) Even minutes: 21 goblet squats Odd minutes: 15 Patrick step up each side (1st round: 50/35lb, 2nd...
A. Dynamic Stretches B. "Max Level New Year" (Teams of 3) (25 rounds for time) 3 burpees 2 cleans 205/145lb 1 wall walk (Conga line...
A. Dynamic Stretches B. (Every minute for 5:00) 15 second single arm handstand hold each side C. “Partner” (As many rounds as possible in...
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