A.
Dynamic Stretches
B.
3 Rounds for Quality
1 minute collective L-sit
25 knee jumps
C.
For Strength/Technique
D-bell Deadlift
6-6-6
2-2-2
(D-bell in each hand)
D.
3 Rounds for Quality
12 deficit d-bell deadlifts (d-bell in each hand)
40 second max: hop overs
E.
Static Stretches
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