A.
Dynamic Stretches
B.
10 Minute Clock
Even minutes: D-bell single leg bent over row
Odd minutes: D-bell single leg bent over row
C.
For Strength/Technique
D-bell Snatches (d-bell in each hand)
6-6-6
2-2-2
D.
For Time
500 double unders, 1,500 single unders, or 500 seal jacks
E.
Static Stretches
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