A.
Dynamic Stretches
B.
5 Rounds for Time
15 d-bell swings (1 d-bell)
15 light d-bell thrusters
Rest 1 minute
(Both movements must be completed unbroken or 1 minute run)
C.
20 Minute Clock
Every 2 minutes:
30 second run
10 box jumps or step ups
D.
Static Stretches
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
Kommentare