Workout of the DayMay 2, 20211 min read5/3/2021 WODA.Dynamic StretchesB."Tabata"Light d-bell front squat hold C.For Strength/TechniqueD-bell Squat 6-6-62-2-2D.25 Rounds for Time 2 devil press 4 box jumps or step upsE.Static Stretches
A.Dynamic StretchesB."Tabata"Light d-bell front squat hold C.For Strength/TechniqueD-bell Squat 6-6-62-2-2D.25 Rounds for Time 2 devil press 4 box jumps or step upsE.Static Stretches
WOD 10312024A. Dynamic Stretches B. (3 rounds) 45 second max: elevated plank taps 30 single leg glute bridge 150 flutter kicks C. (As many rounds as...
WOD 10302024A. Dynamic Stretches B. (30:00 clock) 0:00-5:00: 3:00 on: mountain climbers 2:00 off: rest 5:00-10:00: 3:00 on: sit ups 2:00 off: rest...
WOD 10292024A. Dynamic Stretches B. (For warm up) 400m run 40 walking lunges 300m run 20 front rack split squat each side 200m run 40 hollow rocks C....
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