Workout of the DayMay 30, 20211 min read5/31/2021 WODA.Dynamic StretchesB."Murph" OnlineFor TimeRun 1 mile 100 d-bell bent over rows (d-bell in each hand)200 push ups 300 air squats Run 1 mile C.Static Stretches
A.Dynamic StretchesB."Murph" OnlineFor TimeRun 1 mile 100 d-bell bent over rows (d-bell in each hand)200 push ups 300 air squats Run 1 mile C.Static Stretches
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