A.
Dynamic Stretches
B.
3 Rounds For Effort
40 sec max: D-bell Push Press (d-bell in each hand)
1 minute rest
C.
For Time
25 d-bell bent over row (d-bell in each hand)
2 minute run
50 hand release push ups
2 minute run
75 air squats
2 minute run
75 air squats
2 minute run
50 hand release push ups
2 minute run
25 pull ups
D.
Static Stretches
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
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