A.
Dynamic Stretches
B.
5 Minute EMOM (Every Minute on the Minute)
30 second max: hollow rocks
30 second rest
C.
5 Rounds
3 Minute AMRAP (As Many Rounds As Possible)
6 reverse sit ups
12 d-bell swings
18 hop overs
*rest 3 minutes after each workout
D.
Static Stretches
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
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