A.
Dynamic Stretches
B.
5 Minute EMOM (Every Minute on the Minute)
30 second / 30 second: High Knee Hold
C.
"Reverse Annie"
10-20-30-40-50
Double unders or seal jacks
Sit Ups
(Double the repetitions for single unders)
D.
5 Minute EMOM (Every Minute on the Minute)
30 second max: bicycle crunch
E.
Static Stretches
A. New Dynamic Stretches 7:00 to complete: 20 high knee grabs 20 butt kick grabs 20 alt. single leg reach down 20 high kicks 20 alt. arm...
A. Dynamic Stretches B. (3 rounds) 7 dbell hang power cleans with pause in receiving position (light dbells) 21 dbell seated floor...
A. Dynamic Stretches B. (For time) 5 rounds: 10 sprawls 200m run 10 single arm devil press (Once all 5 rounds are completed; Rest 2:00)...
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