A.
Dynamic Stretches
B.
5 Minute EMOM (Every Minute on the Minute)
20/20 single leg glute bridge
C.
For Strength/Technique
10-10-10-10-10
D-bell snatches
5-5-5-5-5 each side
D-bell overhead squats
D.
10 Minute AMRAP (As Many Reps As Possible)
10 dips
20 jump squats
30 second dip hold
E.
Static Stretches
A. Dynamic Stretches B. (5 sets) 10 second hollow up hold + 10 hollow rocks 20 contralateral plank reaches 30 second max: bicep curls C....
A. Dynamic Stretches B. (6:00 clock) Even minutes: 21 goblet squats Odd minutes: 15 box pistols each side (1st round: 50/35lb, 2nd round:...
A. Dynamic Stretches B. (25 rounds for time) 3 burpees 2 dbell cleans 100m run C. Static stretches
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