Workout of the DayJun 14, 20211 min read6/15/2021 WODA.Dynamic StretchesB.3 Rounds for Quality50 ice skaters with pause 1 minute elevated plank hold C.5 Rounds for Time100’ walking lunges 10 burpee over 3’ / 4’D.For Time25 burpee to target 50 knees to elbows on floorE.Static Stretches
A.Dynamic StretchesB.3 Rounds for Quality50 ice skaters with pause 1 minute elevated plank hold C.5 Rounds for Time100’ walking lunges 10 burpee over 3’ / 4’D.For Time25 burpee to target 50 knees to elbows on floorE.Static Stretches
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