A.
Dynamic Stretches
B.
5 Rounds for Quality
45 second single leg plank
45 second single leg plank
C.
5 Minute EMOM (Every Minute on the Minute)
20 second max:
D-bell Sumo Deadlift High Pull (d-bell in each hand)
D.
5 Minute EMOM (Every Minute on the Minute)
20 second max:
Reverse sit ups
E.
5 Minute EMOM (Every Minute on the Minute)
20 second max:
Push ups
F.
Static Stretches
A. New Dynamic Stretches 7:00 to complete: 20 high knee grabs 20 butt kick grabs 20 alt. single leg reach down 20 high kicks 20 alt. arm...
A. Dynamic Stretches B. (3 rounds) 7 dbell hang power cleans with pause in receiving position (light dbells) 21 dbell seated floor...
A. Dynamic Stretches B. (For time) 5 rounds: 10 sprawls 200m run 10 single arm devil press (Once all 5 rounds are completed; Rest 2:00)...
Comments