Workout of the DayJun 18, 20211 min read6/19/2021 WODA.Dynamic StretchesB.For Time250 double unders or seal jacks (Double repetitions for single unders) C.For Time1 mile run D.For Time150 GHD floor sit upsE.Static Stretches
A.Dynamic StretchesB.For Time250 double unders or seal jacks (Double repetitions for single unders) C.For Time1 mile run D.For Time150 GHD floor sit upsE.Static Stretches
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