A.
Dynamic Stretches
B.
For Time
150 curtsy lunges
(Every 2 minutes: 30 second/30 second suit case hold)
C.
For Strength/Technique
D-bell Deadlift (d-bell in each hand)
10-10-10-10-10
D.
For Time
100 renegade rows
E.
Static Stretches
A. Dynamic Stretches B. (9:00 clock) 0:00-3:00: 25/25 single arm dbell bent over row 3:00-6:00: 25/25 single arm dbell shoulder press...
A. Dynamic Stretches B. (12:00 clock) 0:00-4:00: As many rounds as possible of: 30 v-ups 30 hollow ups 4:00-8:00: As many rounds as...
A. Dynamic Stretches B. (24:00 clock) For time: 30 dbell power cleans 30 pike push ups 25 dbell power cleans 25 dbell shoulder press ...
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