Workout of the DayJun 1, 20211 min read6/2/2021 WODA.Dynamic StretchesB.For Time150 curtsy lunges (Every 2 minutes: 30 second/30 second suit case hold) C.For Strength/TechniqueD-bell Deadlift (d-bell in each hand) 10-10-10-10-10D.For Time100 renegade rowsE.Static Stretches
A.Dynamic StretchesB.For Time150 curtsy lunges (Every 2 minutes: 30 second/30 second suit case hold) C.For Strength/TechniqueD-bell Deadlift (d-bell in each hand) 10-10-10-10-10D.For Time100 renegade rowsE.Static Stretches
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