A.
Dynamic Stretches
B.
For Time
150 curtsy lunges
(Every 2 minutes: 30 second/30 second suit case hold)
C.
For Strength/Technique
D-bell Deadlift (d-bell in each hand)
10-10-10-10-10
D.
For Time
100 renegade rows
E.
Static Stretches
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A. Dynamic Stretches B. (35:00 clock) For time: 30-20 Dbell push press V-ups Step ups 20-10 Dbell Deadlift V-ups Step ups 10-20 Pike push...
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