A.
Dynamic Stretches
B.
10 Minute EMOM (Every Minute on the Minute)
20 second L-hang
7 v-ups
C.
For Time
20-18-16-14-12-10-8-6-4-2
Single arm d-bell hang power snatches
Light d-bell thrusters
D.
5 Minute EMOM (Every Minute on the Minute)
20 second L-hang
5 v-ups
E.
Static Stretches
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