A.
Dynamic Stretches
B.
3 Rounds for Time
50 elevated plank thigh taps
2 minute run
100 light d-bell Russian twists
25 d-bell goblet squats
C.
For Time
21 d-bell hang muscle cleans
50 dips
15 d-bell hang muscle cleans
25 dips
9 d-bell hang muscle cleans
D.
Static Stretches
A. Dynamic Stretches B. (5 rounds) 1:00 max of each movement: Dbell bent over rows Burpees Dbell bicep curls Jumping lunges Dbell push...
A. Dynamic Stretches B. “12 Days of Christmas” (For time) 1 burpee box jump or burpee step up 2 dbell hang snatches 3 pike push ups 4...
A. Dynamic Stretches B. (2 rounds) 1:00 front squat hold 200 seal jacks C. (For time) 18-15-12-9 Dbell Squat (dbell each hand) Rest 30...
Comments