A.
Dynamic Stretches
B.
3 Rounds for Time
50 elevated plank thigh taps
2 minute run
100 light d-bell Russian twists
25 d-bell goblet squats
C.
For Time
21 d-bell hang muscle cleans
50 dips
15 d-bell hang muscle cleans
25 dips
9 d-bell hang muscle cleans
D.
Static Stretches
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
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