A.
Dynamic Stretches
B.
8 Minute Clock
Even minutes: 12 burpees
Odd minutes: 45 second run
C.
For Strength/Technique
D-bell Squat (d-bell in each hand)
10-10-10-10-10
D.
For Quality
D-bell Romanian Deadlift (d-bell in each hand)
12-12-12
8-8-8
E.
Static Stretches
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
Commentaires