Workout of the DayJun 3, 20211 min read6/4/2021 WODA.Dynamic StretchesB.5 Rounds10 heel elevated goblet squats 15 d-bell swings C.For Strength/TechniqueD-bell Power Clean (d-bell in each hand)10-10-10-10-10D.5 Rounds for Time1 minute run 15 dipsE.Static Stretches
A.Dynamic StretchesB.5 Rounds10 heel elevated goblet squats 15 d-bell swings C.For Strength/TechniqueD-bell Power Clean (d-bell in each hand)10-10-10-10-10D.5 Rounds for Time1 minute run 15 dipsE.Static Stretches
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