A.
Dynamic Stretches
B.
"Partner"
14 Minute AMRAP (As Many Rounds As Possible)
5 box jump overs
100m run
(Switch each round)
C.
"Partner"
7 Minute AMRAP (As Many Rounds As Possible)
5 d-bell hang snatches
100m run
(Switch each round)
D.
"Partner"
For Time
300 med ball Russian twists
E.
Static Stretches
A. Dynamic Stretches B. “Partner” (10 rounds) 3:00 clock: 3 deadlifts 365/255lb 60 double unders 9 burpee over bar For remainder: deficit...
A. Dynamic Stretches B. (3 rounds) 45 second single arm thoracic stretch on foam roller each side 3 x 2 behind neck push press + 2...
A. Dynamic Stretches B. (Every minute for 5:00) 10 barbell bent over rows (Pick load for strength; from below knee) C. (3 rounds) 5:00...
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