A.
Dynamic Stretches
B.
10 Minute EMOM (Every Minute on the Minute)
5 floor d-bell shoulder press
C.
For Strength/Technique
D-bell Push Press (d-bell in each hand)
10-10-10-10-10
D.
3 Rounds for Time
12 devil lunges (d-bell in each hand)
14 goblet step ups (1 d-bell)
E.
Static Stretches
A. Dynamic Stretches B. (5 sets) 10 second hollow up hold + 10 hollow rocks 20 contralateral plank reaches 30 second max: bicep curls C....
A. Dynamic Stretches B. (6:00 clock) Even minutes: 21 goblet squats Odd minutes: 15 box pistols each side (1st round: 50/35lb, 2nd round:...
A. Dynamic Stretches B. (25 rounds for time) 3 burpees 2 dbell cleans 100m run C. Static stretches
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