A.
Dynamic Stretches
B.
2 Rounds
30 second run - 1 minute run - 90 second run - 2 minute run
Rest 1 minute between runs
C.
10 Minute Cap
75 light d-bell thrusters
300 double unders or seal jacks
(Double the repetitions for single unders)
5 Minute Cap
25 light d-bell thrusters
200 double unders or seal jacks
(Double the repetitions for single unders)
D.
Static Stretches
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
Comments