A.
Dynamic Stretches
B.
For Time
50/50 single arm d-bell overhead squats
C.
For Strength/Technique
D-bell Snatches
8-8-8-8-8
D.
2 Rounds
25 box jumps or step ups
Rest 2 minutes
3 Rounds
15 box jumps or step ups
Rest 1 minute
E.
Static Stretches
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