A.
Dynamic Stretches
B.
For Time
21-15-9
Reverse sit ups
42-30-18
Alternating d-bell snatches
C.
For Time
2 minute run with light weight
150 hand release push ups
2 minute run with light weight
D.
4 Minute Max
Light d-bell overhead sit ups
E.
Static Stretches
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
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